The beauty of yoga is that you don't have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don't be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.
When you?re brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga for Beginners was created specifically for you to give you all the tips, guidelines, and recommendations you will need to start a successful yoga practice.
Yoga is a personal practice. You do not need to compare yourself with those around you. Yoga is not a competition or a beauty contest.
Practice with an open mind, and allow yourself some time to learn the practice. Just like anything, yoga takes time to learn - enjoy the process, as this is what yoga is really about.